Santa Monica: Library hosting ‘Mindful Compassion’ workshop

from the Santa Monica Daily Press

“Nicholas Bruss leads ‘Mindful Compassion,’ an experiential workshop, on Thursday, Feb. 19, at 3 p.m. in Main Library’s Martin Luther King, Jr. Auditorium, 601 Santa Monica Blvd. Self-compassion and compassion for others strengthens community by building human connection. Our common humanity is a core aspect of compassion. This workshop offers practical tools to reduce judgment and resistance, and strengthens motivation to ease our own distress and alleviate the suffering of others.”